Exercise Group Classes

Our Allied Health Exercise Groups at Ballan Health and Care Services are designed to keep you strong, steady, and moving with confidence.

Whether you’re looking to improve balance, build strength, or recover from a health condition, there’s a class to suit your needs.

Falls & Balance and Steady Steps focus on stability and fall prevention through supervised land-based exercises.

Beat It and GymFit offer a mix of cardio and strength training for fitness and overall wellbeing, while

Be Active helps you get back to self-managed exercise with tailored guidance. Water-based options like

Aqua Circuit and Private Group Hydrotherapy provide low-impact exercise to protect joints while improving strength and endurance.

Joint Therapy supports those with arthritis or post-joint replacement to move comfortably and safely.

All classes are led by experienced Allied Health professionals, creating a welcoming, supportive space to help you stay active and healthy.